Transform Your Body.
Transform Your Life.
1:1 Personal Training & Online Coaching for real-life people who want strength, balance and sustainable results – without extremes or confusion.
Hi, I'm Kris – your ProBalance Trainer.
I’ve spent years combining strength training, functional movement and practical nutrition – both in the gym and in the kitchen. I understand what it means to work long hours, feel exhausted and still want to look and perform better.
ProBalance is built for real life. No gimmicks. No shortcuts. Just consistent work, clean structure and a coach who actually listens.
Working long shifts in a hot kitchen taught me discipline, stress and fatigue first-hand. I know how hard it can be to stay in shape when life is busy.
That’s why my coaching is built around your schedule, your preferences and your reality – so you can finally see progress that lasts.
Coaching built around your life.
Online Coaching
- Fully customised training plan
- Nutrition guidance & macros
- Weekly check-ins & adjustments
- Form feedback (video)
- WhatsApp / email support
Personal Training (1:1)
- Premium 1:1 sessions
- Technique & performance focus
- Progress tracking every session
- Tailored warm-ups & mobility
Nutrition Plans
- High-protein plans matched to your goals
- Options for work shifts & busy days
- Simple, realistic structure
- Adjustments as you progress
Train with me from anywhere.
Online Coaching gives you structure, accountability and clear direction – without needing to meet in person. Perfect if you want pro-level guidance with the flexibility to train on your own schedule.
- Personalised training split and exercises
- Macros and nutrition aligned with your goals
- Weekly video or text check-ins
- Adjustments based on progress and feedback
- Form checks via video
1. Fill in the application form below.
2. We schedule a short call to review your goals.
3. I build your plan and we start your first block.
4. We review, adjust and push forward every week.
Apply for Online Coaching
Real progress. Built to last.
Simple, transparent coaching options.
- Training plan updated monthly
- Basic nutrition guidelines
- Email check-ins
- Fully customised training & nutrition
- Weekly check-ins
- Form feedback (video)
- WhatsApp support
- 1:1 private sessions
- Complete coaching package
- Priority support
What clients say.
Questions? Start here.
Do I need experience to start?
No. I work with beginners and experienced lifters. We start from your current level.
Do you create meal plans?
Yes. I build realistic, high-protein nutrition plans based on your schedule, preferences and goals.
Can I work with you if I’m not in Ireland?
Yes. Online Coaching is fully remote and works worldwide.
How do I start?
Fill in the form below or send me a message on WhatsApp. I’ll get back to you within 24 hours.
Ready to start?
Tap below and send me a short message with your name and your main goal.
Chat on WhatsApp
You can also email me at:
info@probalancetrainer.com (set this up when your email is ready).